Friday, February 11, 2011

baked fish


to make:

get 4 fillets of any white fish and brush them with oil, crumb them with dukkah and pop into a baking dish, sprinkle pumpkin seeds and crushed garlic over the top and top with lime slices, then put in the oven on high for about 15 mins or until flaky.

to make the sauce put 1/4 of a cup of whole egg mayonnaise in a bowl and then add the following:

2 heaped tbsp mustard pickles
1 tspn of unsalted tomato paste/ketchup
a liberal sprinkling of chilli powder
2 tspn ground tumeric
1 tspn vinegar

when fish is ready top with the sauce and a lime slice and serve with your favourite veggies.

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